{"id":4189,"date":"2019-03-22T08:36:08","date_gmt":"2019-03-22T07:36:08","guid":{"rendered":"http:\/\/www.bjg.hu\/?p=4189"},"modified":"2019-03-22T08:37:04","modified_gmt":"2019-03-22T07:37:04","slug":"kuzdosport-es-onvedelem-ora-a-bjg-ben","status":"publish","type":"post","link":"https:\/\/www.bjg.hu\/index.php\/2019\/03\/22\/kuzdosport-es-onvedelem-ora-a-bjg-ben\/","title":{"rendered":"K\u00fczd\u0151sport \u00e9s \u00d6nv\u00e9delem \u00f3ra a BJG-ben!"},"content":{"rendered":"

M\u00e1rcius 13-\u00e1n, szerdai napon, a 10.C<\/strong> oszt\u00e1ly testnevel\u00e9s \u00f3r\u00e1j\u00e1n, B\u00e1rsony Bianka<\/strong> tanul\u00f3 k\u00fczd\u0151sport \u00e9s \u00f6nv\u00e9delem \u00f3r\u00e1t tartott.<\/p>\n

Az \u00f6tlet egy febru\u00e1ri testnevel\u00e9s \u00f3r\u00e1n mer\u00fclt fel, amikor is Husz\u00e1k B\u00e9la<\/strong> tan\u00e1r \u00far k\u00fczd\u0151sportos \u00f3r\u00e1t tartott, ekkor Bianka<\/strong> s\u00e9r\u00fcl\u00e9s miatt felmentett volt, de k\u00f6z\u00f6lte tan\u00e1r \u00farral, hogy m\u00e1r \u00e9vek \u00f3ta j\u00e1r \u00f6nv\u00e9delmi edz\u00e9sekre, \u00e9s ha van r\u00e1 lehet\u0151s\u00e9g, akkor tudna tartani egy \u00f6nv\u00e9delem \u00f3r\u00e1t. A tan\u00e1r \u00farral val\u00f3 konzult\u00e1ci\u00f3 ut\u00e1n Bianka<\/strong> megtervezte alaposan a gyakorlatokat \u00e9s az oszt\u00e1ly testnevel\u00e9s<\/strong> \u00f3r\u00e1j\u00e1n, a kis tornateremben meg is tartotta azt.<\/p>\n

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Az \u00f3ra egy t\u00e1j\u00e9koztat\u00f3val indult, melynek l\u00e9nyege az volt, hogy k\u00fczd\u0151sport \u00e9s \u00f6nv\u00e9delmi technik\u00e1kat kiz\u00e1r\u00f3lag \u00f6nv\u00e9delem c\u00e9lj\u00e1b\u00f3l alkalmazzunk<\/strong> \u00e9s b\u00e1rmilyen eset van, pr\u00f3b\u00e1ljuk meg elker\u00fclni a konfliktushelyzetet. Bianka<\/strong> k\u00f6z\u00f6lte az \u00f3ra anyag\u00e1t \u00e9s ut\u00e1na el is kezdt\u00e9k azt. A bemeleg\u00edt\u00e9s fut\u00e1sos feladatokkal t\u00f6rt\u00e9nt, amelyben sok r\u00fag\u00f3 \u00e9s \u00fct\u0151 mozdulat volt, majd ezut\u00e1n j\u00e1tszottak a di\u00e1kok egy r\u00e1hangol\u00f3 k\u00fczd\u0151j\u00e1t\u00e9kot<\/strong>.<\/p>\n

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K\u00e9s\u0151bb \u00e9rdekess\u00e9gk\u00e9nt<\/strong> a tanul\u00f3k a fegyveres t\u00e1mad\u00e1s elleni v\u00e9dekez\u00e9st \u00e9s technik\u00e1kat gyakorolt\u00e1k, melyhez m\u0171anyag k\u00e9s \u00e9s pisztoly voltak a seg\u00e9deszk\u00f6z\u00f6k. Ezek ut\u00e1n a k\u00e9tkezes \u00e9s az egykezes fojt\u00e1s<\/strong> lebont\u00e1s\u00e1t \u00e9s az abb\u00f3l val\u00f3 kiszabadul\u00e1st gyakorolt\u00e1k a di\u00e1kok. V\u00e9gezet\u00fcl csin\u00e1ltak egy „plank k\u00f6r”<\/strong>-t (alkart\u00e1masz k\u00f6r), melynek c\u00e9lja a t\u00f6rzs izomzat\u00e1nak er\u0151s\u00edt\u00e9se volt \u00e9s egy kis comber\u0151s\u00edt\u0151 gyakorlatsort.<\/p>\n

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Az \u00f3ra v\u00e9g\u00e9n tan\u00e1r \u00far \u00e9rt\u00e9kelte az oszt\u00e1ly \u00e9s Bianka<\/strong> munk\u00e1j\u00e1t, aki nagyszer\u0171en mutatta be a feladatokat \u00e9s j\u00f3l \u00e9rthet\u0151en magyar\u00e1zta el a k\u00fcl\u00f6nb\u00f6z\u0151 \u00f6nv\u00e9delmi technik\u00e1k l\u00e9nyeg\u00e9t, az oszt\u00e1ly pedig igaz\u00e1n j\u00f3l dolgozott a testnevel\u00e9s \u00f3r\u00e1n, amely nagyon j\u00f3 hangulatban telt<\/strong> el \u00e9s j\u00f3l \u00e9rezt\u00e9k magukat a di\u00e1kok, mik\u00f6zben \u00f6nv\u00e9delmi technik\u00e1kat<\/strong> saj\u00e1t\u00edthattak el.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

M\u00e1rcius 13-\u00e1n, szerdai napon, a 10.C oszt\u00e1ly testnevel\u00e9s \u00f3r\u00e1j\u00e1n, B\u00e1rsony Bianka tanul\u00f3 k\u00fczd\u0151sport \u00e9s \u00f6nv\u00e9delem \u00f3r\u00e1t tartott. Az \u00f6tlet egy febru\u00e1ri testnevel\u00e9s \u00f3r\u00e1n mer\u00fclt fel, amikor is Husz\u00e1k B\u00e9la tan\u00e1r \u00far k\u00fczd\u0151sportos \u00f3r\u00e1t tartott, ekkor Bianka s\u00e9r\u00fcl\u00e9s miatt felmentett volt, de k\u00f6z\u00f6lte tan\u00e1r \u00farral, hogy m\u00e1r \u00e9vek \u00f3ta j\u00e1r \u00f6nv\u00e9delmi edz\u00e9sekre, \u00e9s ha van r\u00e1 […]<\/p>\n","protected":false},"author":24,"featured_media":4295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1,93,100],"tags":[184,185,183,107,182],"class_list":["post-4189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hireink","category-sport-es-muveszetek","category-tantargyi-oldalak","tag-10-c","tag-kuzdosport","tag-onvedelem","tag-testneveles","tag-testneveles-es-sport","latest_post"],"_links":{"self":[{"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/posts\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":8,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/posts\/4189\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/media\/4295"}],"wp:attachment":[{"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bjg.hu\/index.php\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}